Of those 710 calories, 390 are from fat and 220 are from carbohydrates. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Carbs: 39g. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Regular Gyros Nutrition Facts Summary for Regular Gyros. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Gyro and Rice Kids Meal $7.99. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Amount of Calcium in Chicken Gyro: Calcium 10mg. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Greek Gyro. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. In the Republic, weve got the freshest ingredients. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Whats the benefit of gyro for weight loss? Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Gyroville ; How many calories are in Gyro Pita? If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. 82 Sometimes, hunger strikes when you least expect it. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. In the Republic, we've got the freshest ingredients. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. is Daily Goals How does this food fit into your daily goals? Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. A beef gyro contains 587 calories, which 56% of which are fat calories. A single Choose your . It is also a vital nutrient when it comes to maintaining your body's health. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fatty acids. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Toggle navigation They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Steak can also be used in stead of lamb. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Here's What You Should Know. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Lamb is next, with. Menu item is cooked in the same oil as other items If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. 520 calories. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Get full nutrition facts for your favorite foods and brands. Read more: How Much Saturated Fat Should You Have Per Day? In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. There are 723 calories in Gyro. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Calories, fat, protein, and carbohydrate values for Gyro. Authentic gyros are never made with pork or fish. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. (1 Gyro Serving) This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. There are 128 calories in 3 ounces of Beef Gyro Sandwich. mg. A food item is considered high in fiber if the fiber content is over 5g. serving of this meat provides 2.2g of carbohydrates. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. 3.9 g of fiber. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. If you're considering the Keto diet, know that there are several potential health risks. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Chicken and Rice with your choice of sauce. The phone number for Gyro Republic is (832) 847-4736. *Percent Daily Values are based on a 2,000 calorie diet. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Most often made with lamb meat, which is a popular Mediterranean dish consisting of sliced wrapped... 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gyro republic nutrition facts